@catharineistrying: This is what I literally look like in my home when I realize I haven’t moved my body in so long. Depression, anxiety, chronic illness, Agorpahobia and the likes…can make it so hard for us to move our bodies. So if you can today, get up and move with me - right where you are! No need to put on workout clothes or sneakers. Just do it as you are. And if today just isn’t the day - save this as your reminder. I started doing walk from home videos 6 years ago and I am so glad I found them. In the depths of this - when I have seasons of life where everything else is just too hard, I now have something in my back pocket to get me moving. I’m no professional. There are many creators on here who have great videos to watch. But I post this as a reminder. Sending love! 🤍 #MentalHealthAwareness #exercise #walkathome #depressionawareness #anxietyawareness

catharine

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Tuesday 13 October 2026 22:25:07 GMT

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Comments

Rebekah :

I love an indoor walk! 😏

2026-10-14 03:49:20

xphoenix34x :

Do the pamela pumpkin workout song , give yourself a giggle & some joy 💕

2026-10-14 02:00:47

Vivian Williams :

Your in your spooky steppers outfit [Gesture OK]good job cat

2026-10-14 00:56:47

georgina4440 :

thank you for the reminder, I love the pjs!

2026-10-13 22:48:17

Lis Briggs :

I do chair exercises for 15 minutes it really helps and im thinking of joining the gym too

2026-10-13 23:03:24

Hayley🌸🫧🤍 :

Get it girl !

2026-10-13 22:38:44

Carlawithac :

💛🧡🤍🖤

2026-10-14 01:22:07

Floor🤍 :

they cant hit a moving target

2026-10-13 22:50:38

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