@ajfoodie0: CHOCOLATE SHELL CHIA PUDDING 🍫🍓 550 kcal | 36g protein | 43g carbs | 24g fat | 13g fibre If you’re trying to eat more protein but you’re bored of the same breakfasts every morning, you need to try this. berry chia pudding with a dark chocolate shell. It’s packed with protein and fibre, keeps you full and genuinely tastes like dessert for breakfast. Ingredients (1 large serving): * 30g chia seeds (2½ tbsp) * 200g 0% Greek yoghurt (approx. ¾ cup) * 1 tbsp vanilla protein powder * 100g frozen mixed berries, defrosted (approx. ¾ cup) * 50ml milk (3 tbsp + 1 tsp) * 30g dark chocolate, melted (approx. 3 tbsp chopped) * Freeze-dried raspberries to decorate Method: 1. Add the Greek yoghurt, chia seeds, vanilla protein powder, defrosted berries and milk to a bowl. Stir everything together until well combined. 2. Transfer to a serving dish and smooth out the top. 3. Melt the dark chocolate and pour it over the mixture, spreading evenly. Sprinkle with freeze-dried raspberries. 4. Refrigerate for at least 2 hours, or overnight, until thickened and the chocolate shell has set. Enjoy! If you want to eat healthier, hit your protein goals and still enjoy the food you’re eating, follow @ajfoodie0 I share easy, high-protein meal prep ideas, with the full recipes right here in my captions Save this one for your next breakfast! #Sweetooth #mealplanning #balancednutrition #makeaheadideas #fibremaxxing

ajfoodie0

Open In TikTok:

Region: GB

Tuesday 13 October 2026 22:33:37 GMT