Hell I thought everyone already knew about these things, my Grandma taught all of us girls all of these muscles, breathing and movements. For me I go through each movements either with a partner or by myself. 🤷🏻♀️
2026-10-14 02:07:15
2
Martha Zeledón :
After a day at the beach, this feels so good! I like that you talk about these topics... though I think I’d need to find someone to put it into practice with, hahaha. Seriously, our bodies are truly amazing 😍—such a perfect system 🤩. And when we get to know them better, our energy shifts and we’re happier. I do Hegel exercises, hypopressives, and the gym... today I walked 12,000 steps. I feel great. That moment is a dance for two... Very interesting!
2026-10-14 00:48:00
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TopShelfBrandy :
2026-10-14 20:21:36
1
LOYDA 😉⚖️🇻🇪 :
Hmm, interesting 🤔
2026-10-13 23:56:41
1
lydializ805 :
come to me Chris
2026-10-20 20:06:36
0
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