HIGH PROTEIN TURKEY ALFREDO  Serves 10 | 559 cal | 54g protein | 34C | 24F | 4 fiber This is a banger of a recipe. Here it is for you to try.  3 lbs ground turkey (93/7) 1 box (14.5 oz) Banza chickpea pasta 4 cups low fat cottage cheese 3/4 cup bone broth 2 cups grated parmesan 4 garlic cloves, minced 1 tbsp olive oil 2 tbsp Italian seasoning 1 tsp garlic powder 1 tsp onion powder 1 tsp salt 1/2 tsp black pepper 1/2 cup gluten free panko 4 garlic cloves, minced 1/4 cup grated parmesan 2 tbsp parsley STEPS 1. Boil pasta until al dente, drain. 2. Brown turkey in olive oil over med-high. 3. Season with Italian seasoning, garlic powder, onion powder, salt, pepper. 4. Add garlic, cook 1 min. 5. Blend cottage cheese and broth until smooth. 6. Lower heat, stir sauce into turkey. 7. Add parmesan, stir until creamy, simmer to thicken. 8. Toss in pasta until coated. 9. Top with panko and parmesan, broil 3 to 5 min until golden. If you want 700+ recipes of mine with the macros done , Weekly updated recipes, workouts, and a community, grab a free 7-day trial of my app. I know you'll love it! Total Weight Loss app, link in my bio 💪 - @drjohnnyhadac