@marcushale8471: Choose any one curl movement and any one hammer movement from these exercises, according to your goal. 💪 Want a plan built around your goal, your equipment and what you've actually been lifting? Get the Fitness Coach profile on Tavallio (link in bio) #bicepworkout #bicep #armday #gym

Gym Plan Sheets

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Tuesday 13 October 2026 23:07:17 GMT