@perfomnziq: ATHLETE DEVELOPMENT | COHEN SATIU ⚡️ Putting in some quality work with 17-year-old Tauranga Boys’ College athlete Cohen Satiu. Standing at 6'3" and 100kg, Cohen has some impressive physical attributes and moves exceptionally well for his size. Our session focused on refining his acceleration mechanics, developing explosive power over those first few steps, and improving his footwork, coordination, tempo and ability to change direction efficiently. As a Centre, these are important qualities that will help Cohen create space, accelerate through gaps, react to defenders and become more effective on both sides of the ball. What impressed me most was how well Cohen moves for a young athlete of his size. There's plenty of potential there, and with more exposure, quality repetitions and progressive challenges, he'll continue to develop his movement skills and confidence. Big frame. Good movement. Plenty of upside. 💪🏽 #PerformnzIQ #AthleteDevelopment #SpeedAndAgility #RugbyDevelopment #TrainWithPurpose

Performnz IQ

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Tuesday 13 October 2026 23:12:37 GMT