@maddienorton: Chest, please 🤝🏼 Try this superset if you want to build a strong & explosive chest. 1) STRENGTH: Max effort bench press, 4-6 reps 2) POWER: Speedy MB chest passes, 10 reps 3) EXPLODE: Decel push ups, 3-5 reps #athletetraining #athleteworkout #athletedevelopment #sportsperformance #sportsperformancetraining

Maddie | Athlete + Coach

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Region: US

Tuesday 13 October 2026 23:13:19 GMT