@alfredolarin: Esperen otra colaboracion epica con Fernan a finales de octubre ❤️ #alfredolarin #parati #elsalvador #mexico #comedia

AlfredoLarin
AlfredoLarin
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Region: SV
Tuesday 13 October 2026 23:31:40 GMT
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dylanmelendez46
DYLAN :
Alaaa el dios Fernan Flow es muchísimo
2026-10-13 23:36:52
43
user5032507gmail.com0
ᴀʟᴏɴᴇ 🌪️ :
Solo falta curly
2026-10-14 00:28:25
5131
mexicanoeditsgojo
꧁🔵𝕸𝖊𝖝𝖎𝖈𝖆𝖓𝖔🔴꧂ :
es en el cuarto real o el de recreación?
2026-10-14 02:15:27
2314
david.dueez0
David :
ese cuarto yo lo conozco
2026-10-13 23:55:04
12452
pacetamol1
🥵;( :
Falta algo o alguien😢😭😭
2026-10-14 03:27:03
1416
joselyn_anahy6
Anahy👩🏻 :
Se juntaron mis dos infancias🥹
2026-10-13 23:39:42
6252
josue_xdxd
JosueXD :
ES FERNANFLOO??
2026-10-14 00:19:03
112
sofesc.h
Sofía :
Cracks!
2026-10-14 02:43:43
761
andree_1330
Andree :
pasando lista antes de que se haga viral.
2026-10-13 23:34:11
812
isaacalba39
🫪ISAAC🎸🎸 :
la mejor parte del video es cuando termina
2026-10-15 00:13:45
264
losjsje7
Lozano :
falto el
2026-10-15 21:02:34
14
hctor.meneses5
Héctor Meneses :
y si bailamos todos
2026-10-15 21:27:15
35
user6863205279080
🔥🍓$UСКiН !N ВIО❌🍓 :
friendlyhearted devoted 😁
2026-10-15 14:10:17
36
anthonychacon39
antho🙂 :
y pensar q los 2 ya son padres
2026-10-14 12:37:10
968
pollito._con.papa0
Corzy! :v :
cadena de:
2026-10-15 23:31:31
14
carloszanchez352
Javier 😎🤠 :
lairfloo
2026-10-16 03:32:08
0
soy_nooberto
✴️ el_anklanger✴️ :
siento que falta un perrito
2026-10-15 20:59:00
24
mark20252026
🕷️•°꧁𝕾𝖑𝖆𝖘𝖍꧂°• :
baje tanto que llegue a 2019
2026-10-14 20:43:32
114
jonathanburrola05
JXNATHAN102 :
we porque Fernanfloo parece de 17 18 años
2026-10-14 22:34:45
41
dylanaiu94t
lobo domésticado♥️ 乚-ᴅчʟαи☠︎ :
me dicen groserias cuando se haga viral
2026-10-13 23:37:44
285
danilo_figueros26
☆彡彡 𝓓𝓪𝓷𝓲𝓵𝓸 ミミ☆ :
se juntaron las dos leyendas
2026-10-14 01:26:07
297
dylan_roblex01
Dylan⚽️ :
Estoy 100% seguro de que fernanfloo intento hacer su baile
2026-10-15 23:40:11
9
too043714
TOÑO :
solo hay una leyenda que es Fernanfloo
2026-10-15 00:23:10
25
inothaveenemies
thorfin :
y curly?
2026-10-14 15:32:40
8
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⬇️10 EXERCISES FOR HEALTHY HIPS⬇️ Your hips are at the center of almost every movement you make - walking, running, training, sitting down, standing up, and maintaining balance 💪 This routine is designed for people who experience hip discomfort, stiffness, reduced mobility, or limited range of motion, as well as anyone who simply wants to strengthen the muscles surrounding the hips and support long-term joint function 🦴✨ The exercises combine hip mobility, glute strengthening, hip flexor and iliopsoas activation, core control, stability, and rotational movement to help your hips move through different planes of motion 🔄 ⚠️ Important: Always work within a comfortable, pain-free range of motion. Move slowly and under control. Some movements in the video may appear faster because the demonstration is adapted for social media - there is absolutely no need to match that speed 🙌 🔹 HOW TO PERFORM ⏱ Perform each exercise for 30 seconds 😌 Move at your own comfortable pace and range of motion 💪 Complete 1–3 sets of each exercise ⏸ Rest up to 60 seconds between sets 🛌 Rest 1–2 minutes before moving to the next exercise 📅 Include this routine alongside your other training 2–3 times per week, depending on your fitness level and recovery Consistency, controlled movement, and gradual progression are more important than speed or forcing additional range 🌿 Your hips need both mobility and strength to support efficient movement in everyday life and training. Stay active, take care of your joints, and keep moving with me 💪🦴❤️ #hips #joints #pain #health #exercises
⬇️10 EXERCISES FOR HEALTHY HIPS⬇️ Your hips are at the center of almost every movement you make - walking, running, training, sitting down, standing up, and maintaining balance 💪 This routine is designed for people who experience hip discomfort, stiffness, reduced mobility, or limited range of motion, as well as anyone who simply wants to strengthen the muscles surrounding the hips and support long-term joint function 🦴✨ The exercises combine hip mobility, glute strengthening, hip flexor and iliopsoas activation, core control, stability, and rotational movement to help your hips move through different planes of motion 🔄 ⚠️ Important: Always work within a comfortable, pain-free range of motion. Move slowly and under control. Some movements in the video may appear faster because the demonstration is adapted for social media - there is absolutely no need to match that speed 🙌 🔹 HOW TO PERFORM ⏱ Perform each exercise for 30 seconds 😌 Move at your own comfortable pace and range of motion 💪 Complete 1–3 sets of each exercise ⏸ Rest up to 60 seconds between sets 🛌 Rest 1–2 minutes before moving to the next exercise 📅 Include this routine alongside your other training 2–3 times per week, depending on your fitness level and recovery Consistency, controlled movement, and gradual progression are more important than speed or forcing additional range 🌿 Your hips need both mobility and strength to support efficient movement in everyday life and training. Stay active, take care of your joints, and keep moving with me 💪🦴❤️ #hips #joints #pain #health #exercises

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