@amberlyn.brwn: This variation on repeat 🔁 it’s sooo good! The foam roller, placed underneath the hips, helps engage the core. You can do it without or use other equipment🙌🏼. I am using 4lb ankle weights and 6lb dumbbells. 30secs ea repeat 3x Save this for your next core day! You can find full workouts and more like this in my bio 🤍 • • • #explorepage #snatched #abworkout #fitnessmotivation #pilates