@slowcooking4strength: High-Protein Steak & Egg Smack Sauce Bowls — ~675 Cal | 77g Protein | 35g Carbs | 25g Fat. 2 lb top sirloin, 1½ jasmine rice pouches, 5 eggs, 24 oz egg whites, 12 oz cherry tomatoes, 2 jalapeños, 6 cheddar slices. Smack Sauce: 12 oz fat-free Greek yogurt, 1 oz no-sugar ketchup, 1 tbsp yellow mustard, 1 tbsp pickle juice, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp black pepper. Steak → eggs → rice → tomatoes/jalapeños → steak → Smack Sauce → cheddar. #HighProtein #MealPrep #SteakRecipes #HighProteinMeals #easymealprep

slowcooking4strength

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Tuesday 13 October 2026 23:49:28 GMT

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Comments

Derek Bush :

How many meal preps does this make?

2026-10-17 00:23:11

rachellethings :

Lmaooo you did not just smack yourself🤣🤣

2026-10-14 15:36:15

Teddy Stygler :

Now this looks good

2026-10-14 19:42:07

cesarina gomez :

casate conmigo

2026-10-15 17:29:13

slowcooking4strength :

77g protein per serving. Save this one for your next meal prep and send it to somebody who needs a new high-protein meal.

2026-10-13 23:49:37

Yuli Rodríguez :

☺️

2026-10-14 03:38:54

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