@charnetteb: SAVE THIS! Being good in bed doesn’t mean he’s good for your nervous system. And some of y’all need to hear that TWICE. Girl, we’re opening these hips, NOT reopening communication. Consider this your official invitation to get that crusty ex out of your hips and get back into your body. Pigeon pose, frog pose, happy baby, and a little spinal twist. A hip-opening yoga flow for flexibility, mobility, and reconnecting with yourself after heartbreak. Because the glow-up is MORE than just looking better. . And let’s be clear: good chemistry is NOT the same as emotional compatibility. Be honest: do you miss HIM or the potential? 👀 Save this hip mobility routine for the next time you feel tempted to text him. #HipOpeningYoga #HipMobility #PigeonPose #BreakupGlowUp #YogaForWomen

whyndup1 :

I haven’t tried hugging my knees. I don’t know why lol

CharnettebYoga :

Dont reopen the texts 😅 just start doing hip openers.

5"6brwneyzthiccthighz :

no lies detected

LocSmithstudios :

Okayyyy pleaseeeee stop✨✨✨✨

TinFoilTV :

This is wildly timely

Arabic Princess :

How long should I hold these poses?

★Ty★ :

wow I needed to hear this

QueenC_Autism Mom 🧩 :

Thank you for sharing wasted 4yrs with nothing that was given

alexandreaaja :

Isn’t that the truth!

Michelle key :

Yesssss message

Candy :

Say that😂😂😂😂💯

Gabrielle Cobb :

yessssssss

Aedan Fae :

DeAnna Elmore ❌️ :

This

Ms Riley :

😭😭😭😭thank you

Omi :

Candy :

This

Chocolate drop :

Thank you 😊

Trailoom :

Dm

Candy :

This is making me follow you please follow back 😮‍💨😂💯💯💯🥰

Taurus_Thick.N.Juicee :

🔥🔥🔥

msrhonda :

🔥

TalksWithKellyV :

❤️❤️❤️

Shontae Mills :

Running to click this flag to save cause baby I needed to hear this!!!