@ballwit_nana: Stop training legs just to make them bigger. Start training them to perform. 🦵⚡️ Athletic leg days are about more than building muscle. We’re developing strength, explosiveness, stability, and power that translate beyond the gym. sprint faster, jump higher, move better, or simply feel more capable in your everyday life, train with purpose. 📤Link in bio for my routine #trainlikeanathlete #workout #functionaltraining #plyometricstraining #fyp

LIPAUNJAMER 🇻🇦 :

What is the result of this training?

Justaregularyute :

Hold on

ksndbfn :

bro wasn’t training he was gettin sturdy

Dach :

How many reps or sets?

￴ ￴ ￴￴￴ ￴￴￴ ￴ ￴ ￴￴ ￴ :

Please tell me yk how I can strengthen my groin and lower back

ybk_network :

Need the name of these shitz

Nico :

shouldnt plyos bei done in the beginning of the workout and not at the end?

vergetables :

I'ma save this

Laura Fernanda :

I want a back athletic day

mattie :

dude is so strong and athletic! omg, those hops look easy when he does it!

CHILL™ :

You look like JA

🇺🇸CodPast🌎 :

Training legs to perform, not just to look big — love that mindset, those hops looked so smooth! ⚡😄

Mr. Nobody :

vert?

Junior Mouangue ⚡️🥷🏾 :

T’es camerounais ?

ectomorph :

как трек называется

bryan_tur :

Aj :

M0NT4NA.07 :

Speed 2021 musik 1️⃣

Nevess :

vou te seguir [Curtir]

_.AidanLuna._ :

Hey bro me gustaría saber qué rutina hacer de pierna y core si puedes hablamos por priv

joanefilsroyal :

ima take that

CxJ :

Started to get Sturdy on one of them