@ruth.hulley: Leg day doesn’t have to be complicated! Save this beginner-friendly dumbbell workout for your next lower-body day. 1. Box Squat — 3 sets x 12 reps 2. Heel-Elevated Squat — 3 sets x 12 reps 3. Narrow to Wide Squat — 3 sets x 10 reps 4. Front Lunge — 3 sets x 10 reps per leg 5. Pop Squat — 3 sets x 12 reps Rest 45–60 seconds between sets! #quads #athomeworkout #lowerbodyworkout #beginnerfriendly #health

Waffyshop :

is it good for everyday?

fitmamaashley🪷🪸💓✨️💪 :

Definitely will be doing this work out today 😀😀

Mia • Keep your muscle :

Five clear moves with the sets and reps already mapped out make a first dumbbell leg day so easy to follow

رحمت الله سالار متګزی🇩🇪🇩🇪 :

bfitamazing :

fitmamaashley🪷🪸💓✨️💪 :

I just couldn't do the lunges 🫨

رحمت الله سالار متګزی🇩🇪🇩🇪 :

Luka Valeriani :