@jimmyqueenfitness: Save this full-body circuit for your next at-home workout: 1. Burpees 2. Push-up to knee tuck 3. Up-down plank 4. Lying windmills 5. Starfish crunches — opposite hand to toe 6. Crunches — keep your lower back pressed into the floor 7. Jumping jacks 8. Jump squat to burpee ⏱ 30 seconds per exercise ▪️ Rest 20 seconds between exercises ▪️ Rest 90 seconds between rounds 🔁 Complete 3 rounds Move with control. Quality reps over rushing. Starting out? Try 2 rounds and step instead of jumping. Save it. Get it done. Tell me how you felt afterward.

Matthew Blair :

That's a good one... do you do more than one round of that?

Rise Above :

That's that DOC work out ☝️🙏💪

Buoyantstar10 :

Great exercises to do..thanks🤗👏🙏🙏🙏

Jerry Daft :

Let’s get it big dawg 💪🏼

Sober me :

Oh wow

user9147319979848 :

Awesome workout Jimmy! Thank you for sharing it!

Sterling :

Jens :

you forgot to jump in the pool 😉🤘

Unsolicited Advice :

Short work, short rest, three rounds. No gym and no excuse. How many weeks before people should add a fourth round?