@taha..ali_:

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Wednesday 14 October 2026 00:40:52 GMT

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um4rr ✈︎ :

commenting as an act of sharing

2026-10-16 21:16:42

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2cake :

Alhamdulillah

2026-10-17 15:16:04

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CJ :

subhanallah🥺

2026-10-14 16:01:16

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2cake :

❤️

2026-10-17 15:16:11

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Haha gini banget ya #bulan #langitmalamvibes #malamtenang #bulancerahmalamn #galaumalam #galaustory #malamvibes #awanaesthetic #always #fyp #foryou #xybca #masukberanda

Haha gini banget ya #bulan #langitmalamvibes #malamtenang #bulancerahmalamn #galaumalam #galaustory #malamvibes #awanaesthetic #always #fyp #foryou #xybca #masukberanda

Rotator cuff tendinopathy can cause shoulder pain and weakness, especially during lifting and overhead movements. These exercises focus on strengthening the rotator cuff, improving shoulder control, and gradually increasing tendon load tolerance. ㅤ 1️⃣ Row to External Rotation 3 sets × 10–12 reps • 3×/week Strengthens cuff and scapular control. ㅤ 2️⃣ Wall Slide with Lift-Off 3 sets × 8–12 reps • 3×/week Improves overhead strength and control. ㅤ 3️⃣ Dumbbell External Rotation 3 sets × 8–12 reps • 3×/week Progressively strengthens the external rotators. ㅤ 4️⃣ Banded Arm Raise 3 sets × 10–15 reps • 3×/week Builds control during shoulder elevation. ㅤ 5️⃣ Isometric External Rotation 3 sets × 10–20 seconds • 3×/week Loads the cuff without joint movement. ㅤ 6️⃣ Banded External Rotation 3 sets × 12–15 reps • 3×/week Builds rotator cuff strength and endurance. ㅤ Choose a few exercises that match your current strength and pain tolerance. Gradually increase resistance as your shoulder adapts, and stay consistent with your rehabilitation. ㅤ Pain during exercise should not exceed 3/10 and should remain bearable. ㅤ Entertainment only, not medical advice. Consult a healthcare provider for your condition or treatment plan. ㅤ #RotatorCuffTendinopathy #RotatorCuff #ShoulderRehab #ShoulderPain #Physiotherapy

Rotator cuff tendinopathy can cause shoulder pain and weakness, especially during lifting and overhead movements. These exercises focus on strengthening the rotator cuff, improving shoulder control, and gradually increasing tendon load tolerance. ㅤ 1️⃣ Row to External Rotation 3 sets × 10–12 reps • 3×/week Strengthens cuff and scapular control. ㅤ 2️⃣ Wall Slide with Lift-Off 3 sets × 8–12 reps • 3×/week Improves overhead strength and control. ㅤ 3️⃣ Dumbbell External Rotation 3 sets × 8–12 reps • 3×/week Progressively strengthens the external rotators. ㅤ 4️⃣ Banded Arm Raise 3 sets × 10–15 reps • 3×/week Builds control during shoulder elevation. ㅤ 5️⃣ Isometric External Rotation 3 sets × 10–20 seconds • 3×/week Loads the cuff without joint movement. ㅤ 6️⃣ Banded External Rotation 3 sets × 12–15 reps • 3×/week Builds rotator cuff strength and endurance. ㅤ Choose a few exercises that match your current strength and pain tolerance. Gradually increase resistance as your shoulder adapts, and stay consistent with your rehabilitation. ㅤ Pain during exercise should not exceed 3/10 and should remain bearable. ㅤ Entertainment only, not medical advice. Consult a healthcare provider for your condition or treatment plan. ㅤ #RotatorCuffTendinopathy #RotatorCuff #ShoulderRehab #ShoulderPain #Physiotherapy

No hay vueltas 😂 #fy #viralvideos #broma

No hay vueltas 😂 #fy #viralvideos #broma

@marianapimentaoficial

@marianapimentaoficial "A Lenda" é um dos grandes sucessos de Sandy & Junior. Lançada em 2000, a música marcou uma fase em que a dupla já deixava para trás o repertório mais infantil e se consolidava com canções pop românticas. A composição é de Kiko, Ricardo Feghali e Nando, integrantes do Roupa Nova. A canção usa a história da Lua e do mar como uma metáfora para o amor. Mesmo distantes e pertencendo a mundos diferentes, os dois acabam ligados por uma paixão, trazendo a ideia de que o sentimento pode superar barreiras e escrever sua própria história. "A Lenda" se tornou uma das músicas marcantes da carreira de Sandy & Junior e esteve entre as mais executadas nas rádios brasileiras em 2000. Anos depois, a dupla ainda gravou uma nova versão para o projeto "Acústico MTV", em 2007, ajudando a manter a música viva entre diferentes gerações. #marianapimentacy #clipfyleague

When Lloyd uses the shovel all other weapons become useless🤣 #lloydfrontera #lloydfronteraedit #thegreatestestatedeveloper #manhwa #manhwaedit #webtoon #edit #fyp

When Lloyd uses the shovel all other weapons become useless🤣 #lloydfrontera #lloydfronteraedit #thegreatestestatedeveloper #manhwa #manhwaedit #webtoon #edit #fyp

Yamal Goal Today 😻 || #lamineyamal #barcelona #fyp #fypシ #viral || Lamine Yamal Goal vs Betis || Lamine Yamal vs Real Betis || Yamal Goal vs Real Betis || Yamal Banger Today || Lamine Yamal Today || Lamine Yamal Edit || Barcelona Today || Barcelona vs Real Betis || Barcelona vs Real Betis Today

Yamal Goal Today 😻 || #lamineyamal #barcelona #fyp #fypシ #viral || Lamine Yamal Goal vs Betis || Lamine Yamal vs Real Betis || Yamal Goal vs Real Betis || Yamal Banger Today || Lamine Yamal Today || Lamine Yamal Edit || Barcelona Today || Barcelona vs Real Betis || Barcelona vs Real Betis Today

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