@darlenewithladder: Are you changing your workout every two weeks because you haven’t grown a whole new ass yet? 😭 Girl, give yourself a chance! I used to think I needed new exercises for better results, but what I really needed was a proper plan, progressive overload, and patience. One thing I love about Coach Shelby’s program on Ladder is repeating my lifts. It helps me actually see if I'm getting stronger. It might not always be exciting doing the same exercises, but seeing yourself lift heavier than you could a few months ago? THAT’S exciting!! 👏🏼 Stop starting from scratch every time you get impatient. Your progress might be closer than you think 🫶 #LadderApp #GymGirl #ProgressiveOverload #StrengthTraining #GymTips

Darlene | Gym Consistency

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Region: AU

Wednesday 14 October 2026 00:52:38 GMT