@alyssamaikowski: ab workouts ep. 1 1. Single-leg bicycle crunch staying in hollow body position — 12 reps per side 2. Weighted double crunch — 15 reps 3. Single-leg knee lift crunch (weight + band) — 12 reps per side 4. Banded V-up — 12 reps 5. Weighted reverse crunch + leg lower — 12 reps 6. Pull-throughs — 20 reps Complete 3 rounds All exercises can be modified by removing the weights and/or band, so you can do this workout with no equipment! #absworkout #coreworkout #abtraining #GymTok #pilates

alyssamaikowski

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Wednesday 14 October 2026 01:20:58 GMT