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@jabulanisibisi175:
Jabulani
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Region: ZA
Wednesday 14 October 2026 01:24:51 GMT
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The key to a proper Romanian deadlift is initiating the movement from your hips, not simply leaning your upper body forward. When you practice bending forward with a stick or sliding down with a foam roller, you might learn how to hinge forward, but that doesn't necessarily teach you how to initiate the movement from your hip joints. The difference is where the movement starts. Instead of leading with your chest and folding your upper body forward, learn to initiate the movement from your hips and let your upper body follow. Watch the video to understand how to properly initiate the movement from your lower body and build a better Romanian deadlift.
لا يجوز قول إن شاء الله في الدعاء !#الاخره_خير_لك_من_الاولى #الدعاء #اكسبلورexplore #foryou #fyp
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