@robertrecipes: Hot Honey Chicken Melt | 57g Protein 🍯🔥 This Hot Honey Chicken Melt is sweet, spicy, cheesy, and packed with 57g of protein. Juicy air-fried chicken is mixed with sautéed red onions, melty mozzarella, and Mike’s Hot Honey, then piled onto a keto burger bun and finished with creamy ranch. Ingredients: • 4 oz chicken breast strips • Garlic salt • Chili powder • Paprika • Black pepper • ¼ cup diced red onion • ¼ cup shredded mozzarella • 1 slice mozzarella • ½ tbsp Mike’s Hot Honey • 2 tbsp Bolthouse Farms Ranch • 1 keto burger bun • Cooking spray Air-fry the seasoned chicken at 390°F for 10–12 minutes, flipping halfway. Dice it, sauté with red onion, then mix in mozzarella and hot honey. Build the sandwich with another slice of mozzarella and ranch, then toast until melty. Estimated macros: 510 calories | 57g protein | 36g carbs | 17g fat

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Wednesday 14 October 2026 01:33:41 GMT