@kateannkat: These are the moments that make me feel like I can’t work #fyp #panicattack

amyneville71 :

Are you seeking some medical help with the anxiety? I hate this for you. My heart hurts for you.

Thiswontendwell :

you were right to pull over. talk to your dr or something like talkiatry online (so you dont have to feel like this). i suffer from the same thing 😭

SquishtheCorgi :

been there b4 sis! feel better. prayers

Kittyk38🇨🇦 :

my friend had bad anxiety and panic attacks and she always kept paper bags with her she swore by sitting and breathing in and out by mouth into the bag helped her panic attacks dissipate

timileamitchell63 :

Keep some sour candy with you and when you feel one come on, eat sour candy!

Matthew Richard Borcik :

Just breathe sweetie and concentrate on what you need! Don’t focus or think about the negative. Play music to distract you.

cowboy :

why don't you let me be your chauffeur

Heather Crafts :

I have this too. ice packs or cubes w water help me trigger the dive reflex tou should look into it

Monica Bovee :

You are fine

Samantha Schwarzkopf :

Babe you got this!❤️

jumpman47474 :

annequagliariello :

get some lemon heads and eat them

joleneleclaire :

You need a doctor. Something isn’t right if this is all real…

Steven :

😍😍😍🔥🔥🔥