@kellywezo: Pumpkin Spice Oat Waffles 🧇 🎃🤎 (gluten free | dairy free | refined sugar free | oil free/lower fat) so fluffy! so flavorful! so easy to make! … … … … what you need: (makes 10 mini waffles) 2 cups (250g) oat flour 1 heaping cup (260g) canned pumpkin 1/2 cup (120mL) maple syrup 2 tsp vanilla extract 2 large eggs 2 tsp baking powder 2 tsp pumpkin pie spice 1 tbsp apple cider vinegar (KEY to making them FLUFFY) Pinch of sea salt how to make: 1) combine all ingredients in a large bowl. 2) heat and grease a mini (or large) waffle iron. 3) add batter and cook until done. repeat with remaining batter. 4) I love these topped with plain greek yogurt and fruit! … … NUTRITION per waffle (if making 10 minis) cals: 180 carbs: 30 protein: 6 fat: 4 fiber: 3.5 . . . #pumpkin #waffles #Recipe #healthy #food

Kelly Wesolowski

Open In TikTok:

Region: US

Wednesday 14 October 2026 02:12:14 GMT