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@thuya.physique: knuckle pushups​​ကောင်းကျိုး၄ခု ၁။ လက်ကောက်ဝတ်ကို မကွေးဘဲ တဖြောင့်တည်း ထားရသဖြင့် နာကျင်မှုကို သက်သာစေပြီး လက်ဆစ်နှင့် လက်ကောက်ဝတ်ကို ပိုမိုသန်မာစေသည်။ ၂။​ရင်ဘတ်ကြွက်သား လှုပ်ရှားမှု ပိုကောင်းခြင်း (Range of Motion): မြေပြင်နှင့် အကွာအဝေး ပိုရသောကြောင့် ရင်ဘတ်ကြွက်သားများကို ပိုမိုဆန့်ထုတ်နိုင်ကာ လေ့ကျင့်ခန်း ပိုထိရောက်သည်။ ​၃။ လက်သီးတင်းတင်းဆုပ်ကာ ကိုယ်အလေးချိန် ထိန်းရသဖြင့် လက်ဖျံနှင့် လက်သီးဆုပ်အား (Grip strength) ကို ကောင်းစွာ တိုးတက်စေသည်။ ၄။​ကိုယ်ခန္ဓာကို တည်ငြိမ်အောင် ထိန်းရသည့်အတွက် ဗဟိုကြွက်သား (Core muscles) များကို ပိုမိုကြံ့ခိုင်စေသည်။

𝐓𝐇𝐔𝐘𝐀
𝐓𝐇𝐔𝐘𝐀
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Region: JP
Wednesday 14 October 2026 02:47:53 GMT
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user061209119
Ye Yint :
wait clam down bro
2026-10-19 06:33:32
0
kolin969300
™𝐓𝐨𝐦✰: :
@Zaw Ye Myint (Fight Smart) ဆရာမှာပါပြီးသား[Heartwarming]
2026-10-14 09:32:13
1
user8173698170231
Phone :
🥰🥰🥰
2026-11-12 14:08:30
0
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