@sleep_plant_flow: Sleepmaxxing went viral, and now sleep researchers are warning that all the tracking and stacking might be making people's sleep worse. If you train, focus on three basics: a consistent wake time, morning light, and a cool, dark room. Master those before you buy anything. Over-optimizing your sleep can create the anxiety that keeps you awake. Link in Bio 🔗 #sleepmaxxing #sleephacks #sleeptips #circadianrhythm #recovery

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Wednesday 14 October 2026 02:53:24 GMT