@helenahamster: WASTING TIME vs. EFFECTIVE CARDIO 🔥 1. Speed 12 ❌ | Speed 7 ✅ Higher speed doesn’t automatically mean more fat burned. Your goal is to maintain an intensity that challenges you while allowing you to sustain the workout. A heart rate of 120–140 BPM can be a reference point for some people, but your ideal zone depends on your age and fitness level. Focus on your heart rate and effort, not just the machine’s settings. 2. 10 Minutes ❌ | 30+ Minutes ✅ Ten minutes of cardio is still beneficial, but longer sessions give you more time to accumulate activity and energy expenditure. Aim for 30 minutes or more when appropriate for your fitness level, and build up gradually. 3. Holding the Bars ❌ | Hands-Free, When Safe ✅ Leaning heavily on the rails shifts some of your body weight onto the machine, reducing the effort required from your legs. Stay upright, keep your core engaged, and let your lower body do the work. Use the rails for balance whenever necessary. 4. Struggling on the StairMaster? Choose the Treadmill! 🏃‍♀️ You don’t need to start with the hardest option. If you struggle with balance, coordination, or breathing on the StairMaster, a treadmill is an excellent alternative. Start with a pace and incline you can comfortably manage, build your endurance, and progress from there. Remember: Effective cardio isn’t about choosing the highest speed or the hardest machine. It’s about finding the right intensity, maintaining good technique, and staying consistent. ❤️ .#personaltrainer #fatloss #gymtips #Fitness #muscle

Helena | Fitness

Open In TikTok:

Region: US

Wednesday 14 October 2026 03:07:29 GMT