@glutenfreebysydneyrae: Garlic Parmesan Chicken Tenders Ingredients: 1½ lbs chicken tenders 1 cup gluten-free breadcrumbs ½ cup grated Parmesan 1 tsp garlic powder 1 tsp Italian seasoning 1 egg 2 tbsp olive oil Salt and pepper Instructions: Preheat oven to 425°F. Beat the egg in a shallow bowl. Mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper. Dip chicken into egg, then coat with the breadcrumb mixture. Place on a greased baking sheet and drizzle lightly with olive oil. Bake for 18–22 minutes, flipping halfway through, until the chicken reaches 165°F. #glutenfreelife #glutenfreerecipes #glutenfreefriendly #glutenfreedinneridea #glutenfreedinner

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Wednesday 14 October 2026 04:19:31 GMT