1. Home
  2. Detail

@haidangg.04: Aiyaa màu nào cũng đẹp như này biết chọn sao nhỉ I 1M73 64KG - SIZE L #dangmacdo #reviewdonam #outfitnam #aothuntaydai #artgod

Đăng Mặc Đồ 📸
Đăng Mặc Đồ 📸
Open In TikTok:
Region: VN
Wednesday 14 October 2026 04:27:30 GMT
713
30
2
4

Music

Download

No Watermark .mp4 (2.19MB) No Watermark(HD) .mp4 (2.19MB) Watermark .mp4 (0MB) Music .mp3

Comments

mun.mamtiziii
𝘓𝘢𝘯𝘈𝘯𝘩✨ :
có đc gọi là sớm hum aa
2026-10-14 04:29:56
0
ttgdwwjbvc
thichchoivangu :
2026-10-14 04:31:37
0
To see more videos from user @haidangg.04, please go to the Tikwm homepage.

Other Videos

Sweating balls out here #foryou #snow #fashion #trending #fypシ
Sweating balls out here #foryou #snow #fashion #trending #fypシ
@Cê Tá Doido Festival @Rafael Cabral @Panda 🐼 #mjmusiccy
@Cê Tá Doido Festival @Rafael Cabral @Panda 🐼 #mjmusiccy
The first travel on the ship to the England#History #filmclips #vikings #CapCut
The first travel on the ship to the England#History #filmclips #vikings #CapCut
غبي في المرادية
غبي في المرادية
📸
📸
Leg day can be hard, but it’s also one of the most rewarding days in the gym. 🍑🦵 If you want stronger glutes, better lower-body shape, more stability, and real overall strength, the basics matter most. This workout focuses on some of the best leg-day staples: squats, Romanian deadlifts, leg press, Bulgarian split squats, hip thrusts, leg extensions, and seated leg curls — a combination that helps train your quads, glutes, and hamstrings properly. The biggest mistake most people make is thinking leg day has to be fancy to be effective. It doesn’t. What matters most is choosing solid exercises, using good form, controlling the movement, and staying consistent long enough to improve. Some days will feel strong, some will feel hard, but progress usually comes from repeating the basics well. If your goal is to build muscle, shape your lower body, and get stronger, focus on: • full range of motion • controlled reps • progressive overload over time • enough recovery • enough food and protein to support growth Save this for your next lower-body session if you need ideas for structuring leg day, and send it to a friend who always says they “don’t know what to do” at the gym. For more workouts, structure, and guidance, use 📲 Workit App to stay consistent and keep progressing. #LegDay #GluteWorkout #LowerBodyWorkout #GymForWomen #WorkitApp
Leg day can be hard, but it’s also one of the most rewarding days in the gym. 🍑🦵 If you want stronger glutes, better lower-body shape, more stability, and real overall strength, the basics matter most. This workout focuses on some of the best leg-day staples: squats, Romanian deadlifts, leg press, Bulgarian split squats, hip thrusts, leg extensions, and seated leg curls — a combination that helps train your quads, glutes, and hamstrings properly. The biggest mistake most people make is thinking leg day has to be fancy to be effective. It doesn’t. What matters most is choosing solid exercises, using good form, controlling the movement, and staying consistent long enough to improve. Some days will feel strong, some will feel hard, but progress usually comes from repeating the basics well. If your goal is to build muscle, shape your lower body, and get stronger, focus on: • full range of motion • controlled reps • progressive overload over time • enough recovery • enough food and protein to support growth Save this for your next lower-body session if you need ideas for structuring leg day, and send it to a friend who always says they “don’t know what to do” at the gym. For more workouts, structure, and guidance, use 📲 Workit App to stay consistent and keep progressing. #LegDay #GluteWorkout #LowerBodyWorkout #GymForWomen #WorkitApp

About

Legal