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@jwaves_national: #malawiantiktok🇲🇼 JWAVES NATIONAL ✅#tiktokmalaysiavira#trendingvideo#fypage

JWAVE'S NATIONAL✅
JWAVE'S NATIONAL✅
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Region: MW
Wednesday 14 October 2026 05:19:54 GMT
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Comments

wilsonyiti177
vick :
active
2026-10-17 20:03:14
0
clackclack62
Clara🥰👑🥰👌 :
ndigayire yose pls
2026-10-15 21:21:03
0
user4608665410226
user4608665410226 :
nextpart2
2026-10-17 11:28:17
0
whis946
best :
next plz
2026-10-14 12:11:20
0
fauza7119
Bwana fauza :
ndakupanga follow
2026-10-14 14:20:02
0
user9063638205661
stevie :
nice
2026-10-18 17:01:43
0
itxrealcasp
CASPER MW :
Next
2026-10-16 19:45:08
0
artworkscontroller371
SIEGLINCE YAKEEN :
Yonse pl
2026-10-16 08:34:32
0
marriam2420
Marriam :
yomweyo bro
2026-10-15 10:01:48
0
guccivan839
van Gucci :
next
2026-10-17 05:43:41
0
rajad411
raja,d :
active
2026-10-15 20:26:37
0
alexandrewkoloko
ALEX Andrew KOLOKO :
mbambande mesa
2026-10-15 08:11:31
0
johnmataya141
schoolah mataya :
next
2026-10-15 17:48:54
0
johnshadreck1
JohnShadreck :
next plz
2026-10-14 05:41:19
0
happinessbazare
Happiness Bazale :
mbambande ndimene ndimafuna🥰🥰
2026-10-15 10:02:33
0
user726996157369
esther shania bondera :
next
2026-10-16 18:19:55
0
walinasesiula6
walinase bekisa siula :
next
2026-10-16 19:01:00
0
thocoleyo
SAYIDI ISSAH :
next
2026-10-16 04:23:24
0
user181509905814
molosi gift :
active
2026-10-16 12:48:39
1
jemusi.musitafa8
Jemusi Musitafa :
next please
2026-10-15 06:46:10
0
user510717316701
user510717316701 M D mailosi :
Activ
2026-10-18 21:12:47
0
banda.calolin
Banda Calolin :
kkkkkkkk😂
2026-10-18 09:25:49
0
glorymughogho520
Glo Ry ❤❤🇲🇼 :
Next
2026-10-15 08:03:54
0
konala.imuzy
Brown sugar :
next part
2026-10-15 08:01:55
0
one.by.one.a99
One by one A99 :
text please
2026-10-14 06:49:25
0
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Push-Pull-Legs: If you’re unsure of what to do for your split, I highly recommend this one. It’s easy to stay consistent with and allows you to hit each muscle group frequently while getting a sick pump. Here’s a few notes: -you do not have to do the exact same exercises as me. follow the patterns instead (ex. barbell backsquat instead of a hacksquat). as long as you’re doing these functional patterns you’ll build a pretty solid physique -I’d recommend 2-3 sets in the 5-10 rep range (considering you’re doing this twice per week) with all of the sets in that close to failure range -definitely take a rest day (do not do this twice repeated and then rest) so you can genuinely let your body recover -for any muscle group that is a “weakpoint” definitely place earlier in a lifting session then later down when you’re tired -this isn’t the most “optimal” approach, however nothing truly is so stop worrying about that so much. this is really just to give you an idea of what exercises you could do to get yoked -focus on maintaining good form and tempo throughout every exercise. concentric and eccentric function matters, not just one or the other. just set your ego aside and focus on true progression -with any split just be consistent. track your weights, reps, sets, etc. it’s really simple (literally your notes app) and you can focus on progressive overload relatively easily I hope this all helps, let me know if you’ve got any questions
Push-Pull-Legs: If you’re unsure of what to do for your split, I highly recommend this one. It’s easy to stay consistent with and allows you to hit each muscle group frequently while getting a sick pump. Here’s a few notes: -you do not have to do the exact same exercises as me. follow the patterns instead (ex. barbell backsquat instead of a hacksquat). as long as you’re doing these functional patterns you’ll build a pretty solid physique -I’d recommend 2-3 sets in the 5-10 rep range (considering you’re doing this twice per week) with all of the sets in that close to failure range -definitely take a rest day (do not do this twice repeated and then rest) so you can genuinely let your body recover -for any muscle group that is a “weakpoint” definitely place earlier in a lifting session then later down when you’re tired -this isn’t the most “optimal” approach, however nothing truly is so stop worrying about that so much. this is really just to give you an idea of what exercises you could do to get yoked -focus on maintaining good form and tempo throughout every exercise. concentric and eccentric function matters, not just one or the other. just set your ego aside and focus on true progression -with any split just be consistent. track your weights, reps, sets, etc. it’s really simple (literally your notes app) and you can focus on progressive overload relatively easily I hope this all helps, let me know if you’ve got any questions
Get ready với tui để tự tin ra đường cả ngày nha. Tóc mỏng, tóc nhanh bết, tóc không ăn nhiệt thì không thể thiếu được em xịt gel dưỡng làm phồng chân tóc và giữ nếp tóc của nhà @Xịt dưỡng giữ nếp Verdant Park được đâu. Tóc bồng bềnh nhìn thích hơn hẳn #verdantpark #xitgiunep #xitphongtoc #xitgelphongtoc
Get ready với tui để tự tin ra đường cả ngày nha. Tóc mỏng, tóc nhanh bết, tóc không ăn nhiệt thì không thể thiếu được em xịt gel dưỡng làm phồng chân tóc và giữ nếp tóc của nhà @Xịt dưỡng giữ nếp Verdant Park được đâu. Tóc bồng bềnh nhìn thích hơn hẳn #verdantpark #xitgiunep #xitphongtoc #xitgelphongtoc


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