@tibet3.10: What are the primary benefits of *Tsa Lung* yoga in the Yungdrung Bön tradition? *Tsa Lung* is primarily beneficial for both the physical energy channels (*tsa*) and the meditative nature of the mind. "*Tsa*" refers to energy channels, while "*Lung*" refers to wind or vital energy. Through a combination of breathing techniques, physical movements, and visualization, the practice regulates energy, channels, and vital essences; it helps expel internal dampness and impure energies, boosts inner heat, and clears the energy channels. In terms of spiritual practice, it helps reduce afflictions such as attachment and anger, fosters mental stability, and lays the foundation for the practice of Dzogchen. Traditional texts also note benefits such as alleviating fatigue and relieving headaches. *Tsa Lung* is a practical method within the Bön Tantric tradition and is typically taught by a qualified master tailored to the individual's specific needs. #TsaLung #Bön#Tibet310 @Tibet 310

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Wednesday 14 October 2026 05:20:57 GMT