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@lucgym8686: 📚 PVL EAA COMPLETE * Khẩu phần: 12,3 g. * Thành phần: 10 loại axit amin thiết yếu và không thiết yếu theo công thức sản phẩm. * BCAA: 5.000 mg, tỷ lệ 2:1:1. * Công dụng: Bổ sung axit amin, hỗ trợ phục hồi cơ bắp và quá trình tổng hợp protein cơ. * Cách dùng: Pha với nước, uống trong hoặc sau khi tập. * Quy cách: Có loại 886 g, khoảng 72 lần dùng. * Hương vị: Tùy phiên bản sản phẩm. #top1 #supplement #eaa

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Wednesday 14 October 2026 11:30:00 GMT
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lailaanh5
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2026-10-15 08:12:31
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Lại có thêm qà 20/10 cho các em nhân viên #baongocaerobic
Lại có thêm qà 20/10 cho các em nhân viên #baongocaerobic
cứ thế thôi hẹ hẹ
cứ thế thôi hẹ hẹ


A flavorful, protein-packed American-inspired one-pot-style meal with tender roasted chicken thighs, hearty quinoa, and a tangy, fiber-rich veggie slaw with fermented kraut. Ingredients: - 6 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - 1 cup quinoa - 2 cups low-sodium chicken broth - 1 cup shredded carrots - 1 cup chopped cabbage - 1/2 cup chopped fresh cilantro - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1/2 cup fermented sauerkraut (for fermentation benefits) Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix smoked paprika, garlic powder, cayenne, salt, and pepper. 3. Rub the spice mixture onto the chicken thighs. 4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add chicken and sear 3-4 minutes per side until browned. 5. Transfer skillet to oven and roast for 20-25 minutes until cooked through. 6. Meanwhile, rinse quinoa under cold water. In a saucepan, bring chicken broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until fluffy. 7. In a bowl, whisk together apple cider vinegar, honey, and remaining olive oil. Toss with shredded carrots, cabbage, cilantro, and fermented sauerkraut to make a tangy slaw. 8. Serve the roasted chicken thighs over a bed of quinoa and top with the veggie slaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed American-inspired one-pot-style meal with tender roasted chicken thighs, hearty quinoa, and a tangy, fiber-rich veggie slaw with fermented kraut. Ingredients: - 6 boneless, skinless chicken thighs - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon cayenne pepper - Salt and pepper to taste - 1 cup quinoa - 2 cups low-sodium chicken broth - 1 cup shredded carrots - 1 cup chopped cabbage - 1/2 cup chopped fresh cilantro - 2 tablespoons apple cider vinegar - 1 tablespoon honey - 1/2 cup fermented sauerkraut (for fermentation benefits) Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix smoked paprika, garlic powder, cayenne, salt, and pepper. 3. Rub the spice mixture onto the chicken thighs. 4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Add chicken and sear 3-4 minutes per side until browned. 5. Transfer skillet to oven and roast for 20-25 minutes until cooked through. 6. Meanwhile, rinse quinoa under cold water. In a saucepan, bring chicken broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until fluffy. 7. In a bowl, whisk together apple cider vinegar, honey, and remaining olive oil. Toss with shredded carrots, cabbage, cilantro, and fermented sauerkraut to make a tangy slaw. 8. Serve the roasted chicken thighs over a bed of quinoa and top with the veggie slaw. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#wallpaper #ios26 #lockscreen #aesthetic #4k
#wallpaper #ios26 #lockscreen #aesthetic #4k
Màu xanh là đã thấy mát mắt rùi các bác ạ 🩵💙🩵 #nuochoanam #nuochoa #apaniche
Màu xanh là đã thấy mát mắt rùi các bác ạ 🩵💙🩵 #nuochoanam #nuochoa #apaniche

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