@cesare_shapable: Every plate is 300 calories. Cucumber. Potatoes. Watermelon. Peanut butter. Honey. Oil. All healthy foods. But if your goal is fat loss, one side gives you way more food. Bigger plate. Full for longer. Easier deficit. You can still have oil, honey and peanut butter. Just be careful: they are so easy to overeat. And if you eat "intuitively" without tracking, you'll be screwed.

4pox :

Bro that's 100cal of peanut butter max

-Giorgi-{🇬🇪} :

honey is healthy

A.JK🧟‍♂️👤 :

my mom says cucumber has 0 kcal

M :

That’s cap atleast make the left side more realistic

dane 🦦 :

Not even close to 300 calories of honey lmao

MOHAMED :

for the honey that’s like 100 kcal

The Flesh Prints | Tattoos :

Are you gonna eat that bro?

armstechgaming :

That is not 300 cal of peanut butter

sizezero_1 :

That’s a lie that’s not 300 calories of peanut butter

Ric :

Who eats oil

rezi :

i choose honay against you

ɴɪʀғᴀ آفرین.🌙 :

eating potatos instead rice followd by cesare😍😍😍😍

Abhin Muttukkante | Fitness :

Calorie density makes a huge difference when you're trying to stay full in a deficit. Great visual.

ok man :

Second

paritsmk :

Earlyy

VSF :

Hi

uno :

Secret_unknown :

That’s not 300kcal of peanut butter that’s like 100kcal

Gblifts :

im lwk eating all that cucumber and alot fucking more of it

Y4doosh :

That’s a lie

Daniel :

You can eat 6 cucumbers and still don‘t have 300 calories

YOMNA :

Hi is there a trusted,free app to count calories

Glyn Plummer (Glynie) :

If you eat a portioned amount of all those foods your still getting the same amount of calories since portions do matter

Kesaobaka🦄 🎀 :

I’ve been underestimating potatoes