@swimgym_com: Small fixes, faster freestyle 🏊‍♂️ 1. Breathing 🫧 ❌ Lifting your head to breathe ✅ Keep one goggle in the water and your head flat. Rotate, don’t lift! 2. Kick 🦵 ❌ Kicking from the knees with flexed feet ✅ Point your toes and kick from the hips 3. Hand entry ✋ ❌ Slapping the water with a flat hand ✅ Slide in at an angle, fingertips first 4. Recovery 💪 ❌ Swinging a straight arm over the water ✅ Think high elbow, and let your hand follow Which one do you struggle with most? Let me know in the comments 👇 #freestyle #swimmingtechnique #swimtips #frontcrawl #swimming

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Wednesday 14 October 2026 05:57:35 GMT