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@hnybfm: #befirst #MANATO #bmsgfes26

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Region: JP
Wednesday 14 October 2026 06:16:47 GMT
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miho.s81
Miho.S🐢 :
マナトほど日本語をオシャレに彩って音楽に乗せる人を、私は知らないです・・🥰ギャグセンスも・・大好き！
2026-10-14 08:28:28
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user1735825806840
谷川冨美江 :
🥰🥰🥰
2026-10-14 08:53:33
1
dy4qwwpqgjt7
dy4qwwpqgjt7 :
🥰🥰🥰
2026-10-14 08:27:39
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Most of us think of cardio as the gold standard for long-term health. In this conversation, Dr. John Hawley offers a perspective that might make you reconsider the balance. Peak muscle mass arrives somewhere in your mid-thirties. After that, it's a slow decline — roughly 1% per year after 50. And then it accelerates. By the time someone reaches their sixties or seventies, the losses can become dramatic. Dr. Hawley makes this personal. His father, a former soccer player turned dedicated runner, was cardiovascularly in incredible shape well into his seventies. But at 75, he couldn't get out of a chair. The marathon runner's build — lean, with little muscle mass to speak of — had caught up with him. Looking back, Dr. Hawley's advice would have been simple: less running, more resistance exercise. Cardio matters. But it may not be enough on its own. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
Most of us think of cardio as the gold standard for long-term health. In this conversation, Dr. John Hawley offers a perspective that might make you reconsider the balance. Peak muscle mass arrives somewhere in your mid-thirties. After that, it's a slow decline — roughly 1% per year after 50. And then it accelerates. By the time someone reaches their sixties or seventies, the losses can become dramatic. Dr. Hawley makes this personal. His father, a former soccer player turned dedicated runner, was cardiovascularly in incredible shape well into his seventies. But at 75, he couldn't get out of a chair. The marathon runner's build — lean, with little muscle mass to speak of — had caught up with him. Looking back, Dr. Hawley's advice would have been simple: less running, more resistance exercise. Cardio matters. But it may not be enough on its own. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast
جاؤ کوئی ہم سا ملا تو قسمت پہ ناز کرنا۔🫀🙌🏼🫂💀🥹😭🙏💔🧸#fppppppppppppppppppp
جاؤ کوئی ہم سا ملا تو قسمت پہ ناز کرنا۔🫀🙌🏼🫂💀🥹😭🙏💔🧸#fppppppppppppppppppp
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¿EL BALÓN DE ORO O EL ATRACO DE ORO? 📹 X/bluehorizon_ai
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#人生感悟 #情感共鸣 #現實社會

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