Emperial
Region: NG
Wednesday 14 October 2026 06:23:24 GMT
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Aby Jurado :
Lmfao Johnny bravo so accurate
2026-10-15 05:21:56
236
𝓶𝓼. 𝓬𝓱𝓲 :
1 . It’s not eat a lot , ITS EAT HIGH CARBS TO MATCH YOUR PROTEIN
2026-10-14 20:15:12
1968
senku :
me with a protruding tummy after eating alot
2026-10-15 12:38:13
544
sulejman :
agree with none of that
2026-10-20 09:47:15
140
ka.lima :
progressive overload will naturally happen as u will notice when the weights arent challenging anymore. people make a big mistake by increasing the weights so often and end up with pain
2026-11-04 00:23:02
119
Littlemiss :
First one is so real. I look skinny thick now.
2026-11-06 22:47:56
0
Lia💕 :
How do you body recomp when you’re maintenance is already 1600 (as a 5 foot girl) AND reach 100+ grams of protein and hit fiber goal…
2026-10-15 22:06:23
43
Eva :
Last slide is nottttt it
2026-10-14 18:19:23
48
❣️ :
heavy on the lats one. i hate my overtrained lats
2026-10-16 14:48:05
29
Antonia Kralj :
I do not want to get muscles. I just want to be toned and be healthy. I eat whatever I want most of the times because I had ED and I'm struggiling with food, but I an trying my best
2026-10-16 05:45:26
45
user174649503615537 :
yes! i’m wondering why my tummy gets bigger instead
2026-10-14 15:01:53
16
genyanglover :
Can i ask about no 5? Im 2 weeks into weightlifting with the goal of fat burning, my routine is lift until failure on the 8th rep, am i doing right??
2026-10-15 16:25:22
9
Abenaaa⁷🎀 :
so should I train back and leave lats out? cuz I was a sexy tight back but im scared to training back cuz of that
2026-10-15 18:53:09
5
😙 :
“Other muscles you didn’t want”? Like which ones?
2026-10-15 23:10:53
6
Shar :
the lat pull downs one was the absoloute worst piece of advice I followed when starting gym 😭. Structured tops/ dresses stopped fitting when zipping up past the waist & just made clothes sizing more difficult if it's not stretchy
2026-10-16 20:29:03
18
reannical :
this is a 2 mo difference when i was at maintenance v starting a 300 cal surplus the bulk works
2026-10-30 13:26:53
6
hira ❀⋆.ೃ࿔*:･ :
100% agree with everything!!
2026-10-14 14:51:46
40
Sophia🫶 (buckyaep) :
lats and calories are important
2026-10-19 20:18:11
5
user6079174640758 :
Glad my algorithm found this, it’s good advice. I’ve experienced very similar
2026-10-14 21:21:07
10
dzenisa؛༊ :
so th do u do girl
2026-10-15 16:45:12
5
Miki :
true, when I increased my carb intake I magically grew more my quads plus stopped being so bloated
2026-10-19 00:34:23
5
S :
Please explain point 5 what we should do instead?
2026-10-14 18:58:09
0
𝓜𝓼.𝓿 💕 :
I prefer light weight and many reps in upper body
2026-10-16 18:33:23
4
Ebony :
I lift heavy. High protein low carbs. I bulked and then cut. I literally do all the things she’s says not to and they worked very well for me. -115lbs
2026-10-30 20:40:53
2
Serenitee💋🖤 :
This is why I give up so fast😭cuz idk wth I’m doing
2026-11-04 13:51:55
4
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