@onserenasplate: High Fibre Turkey Bean Salad Jars 🫘BALANCED BOWL LUNCH PREP If you need an easy lunch meal prep, that you can eat warm or cold & is high volume, then try this healthy, high protein turkey bean salad! It’s high volume and also high in fibre so keeps you full and is quick to prep! It packs of protein per portion & 13g of fibre! It’s quick to prep & great for a filling, balanced, high fibre & high protein lunch! Macros per portion: 525 cals - 49g P, 59g C, 13g Fa, 13g Fi 🔸 Salad Ingredients (serves 3): 1tsp olive oil 500g 2% turkey mince  1 pack of @Old El Paso UK taco seasoning 1 tin of drained chickpeas (240g) 1 tin of drained black beans (235g) 1 tin of drained pinto beans (240g) 75g sweetcorn 1 red bell pepper, chopped 100g cucumber, chopped 1 small red onion, diced 90g 0% Greek yogurt 3tsp chipotle paste 1tbsp pickle juice 1tbsp lime juice 2tsp garlic granules 2tsp dried dill Salt & black pepper to taste 1 large spring onion, closed sliced 1. Heat the oil in a medium pan & once hot add the turkey mince & begin breaking apart 2. Once almost cooked, add the taco seasoning & mix, then cook for a couple more minutes till cooked through & set aside to cool 3. In a large bowl, add all the salad bowl ingredients listed above, including the cooled turkey mince & toss together & toss till combined 4. Lay out 3 large air tight bowls or salad jars and add equal amounts of the salad to each jar or bowl 5. Garnish with the spring onion & cover with an air tight lid 6. Store in the fridge for 3-4 days as meal prep & when ready to eat, you can either eat it cold/ at room temperature, or if you prefer a warm salad, heat in the microwave & enjoy! #tacosalad #warmsalad #lunchideas #mealpreprecipes #highproteinmeals

Serena | Food & Travel Creator

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Friday 16 October 2026 16:00:00 GMT