@jehovahs.favorite6: 🥰🥰

Munkondya 🦠🦋🥰🥰

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Region: ZM

Wednesday 14 October 2026 06:28:23 GMT

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Comments

Mpika FMRadio :

I love this story

2026-10-26 21:08:17

0

Benson Mumba :

ILike it

2026-10-14 23:41:10

2

Kazzy man :

well done my sister you are loved by Jehovah

2026-10-14 09:24:47

2

Ãbigail :

Wow congratulations

2026-10-14 06:37:54

2

Kunda Misheck :

nice

2026-10-15 09:37:37

2

Rita :

Inshita ya lyeshi yali ninshita yaibela

2026-10-15 04:26:47

2

sonile kalembo :

thank you ☺️

2026-10-15 05:19:14

2

Natasha❤️❤️ :

I love these stories 🥰🥰

2026-10-14 18:48:09

2

meybini bwalya :

amen and Amen

2026-10-14 15:00:54

2

musonda :

[Sticker] Amen amen

2026-10-24 21:16:37

1

frazar mulenga :

nice one

2026-10-14 13:08:32

2

m :

amen I love 💕💕 Jesus

2026-10-14 16:31:05

2

lindahchiti :

wow ❤️❤️

2026-10-14 11:01:46

2

Carlos Tchimuka :

what is the title

2026-10-14 15:31:49

2

Flex mulenga 🦋🫀🦋 :

Jw

2026-10-15 22:24:37

1

Grace chisala :

amen 🙏

2026-10-14 14:26:19

2

Aisha chiyanda :

amen and amen thank you Lord 🙏🙏🙏🙏🙏🙏

2026-10-18 13:07:07

0

Rabecca mwansa :

amen

2026-10-15 21:37:12

2

Justina Bupe 💝💕 :

this is nice

2026-10-17 19:29:46

1

Patience Bwalya :

Good story

2026-10-16 17:46:30

1

Priscila mwawe :

🙏🙏🙏🙏

2026-10-22 22:14:44

0

Precious Chewe :

amen

2026-10-23 20:51:30

1

Esther :

Wow

2026-10-14 21:22:03

2

Nathan zm :

nice 👍

2026-10-18 20:24:34

0

mumba zolo :

amen🙏🙏🥰

2026-10-18 19:55:23

0

To see more videos from user @jehovahs.favorite6, please go to the Tikwm homepage.

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🍑 WANT TO GROW YOUR GLUTES? START WITH THESE 3 EXERCISES! 🔥 Building stronger, fuller glutes isn’t about doing endless kickbacks or adding more exercises to your routine. It’s about choosing effective movements, learning proper technique, and getting stronger over time. Here are 3 exercises worth adding to your next glute day! 👇 🍑 1. Dumbbell Romanian Deadlifts (RDLs) One of the best movements for training your glutes and hamstrings. ✅ Push your hips backward as you lower the dumbbells. ✅ Keep a slight bend in your knees and your spine neutral. ✅ Lower until you feel a comfortable stretch in your hamstrings. ✅ Drive your hips forward to stand tall, squeezing your glutes at the top. 🔥 2. Goblet Squats A great exercise for building lower-body strength while working your glutes and quads. ✅ Keep your feet planted and knees tracking comfortably over your toes. ✅ Lower into a comfortable squat depth. ✅ Keep your core engaged and control the movement. ✅ Push through your feet to stand back up. 💪 3. Bulgarian Split Squats Challenging? Absolutely. Worth learning? Definitely. ✅ Place your back foot on a stable bench. ✅ Take a comfortable step forward. ✅ Lean your torso slightly forward to increase glute emphasis. ✅ Lower slowly and drive through your front foot to stand. ✨ THE SECRET TO GLUTE GROWTH? Progressive overload, consistent training, sufficient protein, and recovery. You don’t need a complicated routine. You need exercises you can perform well and gradually progress. 📲 Workit App — Explore workout plans, learn exercises, and build a fitness routine that works for your goals. 📌 Save this for your next leg day! 💬 Which exercise do you feel most in your glutes: RDLs, squats, or Bulgarian split squats? 👀 #GluteWorkout #GluteGrowth #GymGirls #StrengthTraining #WorkitApp

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This was my first time in church in a long time but long as you keep your faith and keep going he’ll get you there amen 🙏 #keepyourfaith #happysunday

This was my first time in church in a long time but long as you keep your faith and keep going he’ll get you there amen 🙏 #keepyourfaith #happysunday

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