@mindbodysoulstudio.az: Ever caught yourself assuming the worst, taking something personally, or believing one mistake defines you? Psychology calls these cognitive distortions thinking patterns that can make situations appear more negative or absolute than the evidence supports. A thought can feel convincing without being completely accurate. Try asking: What evidence supports this thought, and what might I be overlooking? “Built Different” #MindBodySoulStudio #builtdifferent #CognitiveDistortions #MentalWellness #PsychologyEducation ❤

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Wednesday 14 October 2026 07:22:35 GMT