@leokatiecbt: OCD can involve more than the behaviors you can see. Obsessions are intrusive, unwanted thoughts, images, or urges. Compulsions can include repeated actions or mental rituals used to reduce distress. The relief may be temporary, and the cycle can interfere with daily life. Being organized, checking something occasionally, or having an unwanted thought does not automatically mean you have OCD. Understanding the pattern is a starting point. If symptoms are affecting your life, an OCD-informed professional can help assess them and discuss treatment options. #OCD #OCDAwareness #IntrusiveThoughts #MentalHealth #OCDSupport

Leo & Katie | CBT Researchers

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Wednesday 14 October 2026 12:10:00 GMT