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@nhunggiadungtienich: Bộ ấm trà sang quá #giadungtienich #tiepthilienket #xâykenhtiktok #nhunggiadung #CapCut
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Region: VN
Wednesday 14 October 2026 11:25:00 GMT
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Phamtai :
bộ cối đá giá bán bao nhiêu tiền vậy bạn
2026-11-08 11:26:09
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🍣 Teriyaki Salmon Rice Bowl My go-to post-gym dinner with 50g of protein and a high-protein sauce 🤍 Ingredients (1 serving): 150 g salmon, cubed • 1 tbsp teriyaki sauce • 150 g cooked white rice • 75 g shelled edamame • ⅓ avocado • 50 g cucumber + 1 tsp soy sauce • 1 tsp sesame seeds High-protein sauce (2 servings): 100 g Greek yogurt 0% • 1 tbsp soy sauce • 1 tsp umami sauce • 1 tbsp yum yum sauce • 1 tsp sriracha • 1–2 tbsp water Instructions: 1. Marinate the salmon in teriyaki sauce, then pan-sear or air-fry until caramelized. 2. Whisk all the sauce ingredients, adding water until it's drizzly. 3. Toss the sliced cucumber with soy sauce. 4. Add rice to a plate, then top with the salmon, edamame, avocado and cucumbers. 5. Drizzle with half of the sauce and sprinkle with sesame seeds. Per serving: ≈780 kcal | 50g protein | 36g fat | 63g carbs Save this for your next gym day! 💪 #highprotein #salmonbowl #postworkoutmeal #macrofriendly #EasyRecipes
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