@ph_gains: All you need is a barbell💪🏽 Complete isolation of your back muscles isn’t possible as they all work together to perform these movements, but you can put emphasis on different areas💯 Flared elbows target the rear delts and force the rotator cuff to work harder. Though slightly tucking your elbows aligns the movement with your skeletal structure. This also better aligns the pull directly with the diagonal muscle fibres of the rhomboids and middle traps. Keeping your elbows close to your torso aligns the upper arm's motion with the natural pulling angle of the lats and reduces the use of other upper back muscles. Wearing @DFYNE | use code: PHGAINS at checkout💰 #backworkout #barbellworkout #workouttips #backday #lats

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Wednesday 14 October 2026 09:51:50 GMT