@lizokryptonianreborn0: Mf's turning cues into exercises 🫠 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

HeftySquidd :

yeah bro it's too complicated. like why even do a bicep curl when you could just do a row 😂 amiright? brooooo scienceee!!!!

deaduser :

unc im losing fat

ChivalrousReaper :

confuse the muscle✅confuse myself ✅✅✅

bao :

yo what's going on

mario💨 :

UNC what's your thoughts on turkesterone

👤 :

Unc how long should it take the average guy to bench 100kg??

abdul :

First bro

cringemaster :

unc is it true that omega 3 fish oils helps you lose fat more quickly and build muscle faster if the diet and training/recovery is good?

ilpatov❤️milk :

just maximalist. let people do what they want, he likes that way of training and thats fine

culvulcionando :

lower abdominals, rectus abdominis, transverse abdominis, and gluteus maximus and medius

️. :

I personally dont do them, but isn’t it the same as a kelso shrug of some sort? Isolating the upper back without any other supporting muscles, but with the posterior chain?

Marlon Gallagher :

🦅 :

Emma :

Stop partying and start training like th

Avyxl :

4 sets of shits and giggles

FitLava :

I only find this exercise useful with women tbh, not at the gym ahahaah

eli :

bro thought he was doing smth 😭

Unova :

@Vinh