@drabs90: You don’t need a supplement bottle to get more magnesium, iron, calcium, or zinc. Some of the richest sources are already sitting in your grocery store. 🥩🐟🌱 Swipe through to see the Nutrient Champions — foods ranked by their approximate nutrient content per 100g. From oysters and pumpkin seeds to parmesan, chia seeds, sardines, and more — some of these numbers may surprise you. 📌 Save this before your next grocery run. Values are approximate and can vary by variety, brand, preparation, and database source Ideal for: - Medical students - Nursing students - Midwifery students - OB/GYN residents - NCLEX preparation 📚 Save this guide for quick revision and share it with classmates or colleagues who may find it useful. Disclaimer: This picture is for educational and health awareness purposes only. Always consult a healthcare professional for medical advice. This picture is for health awareness and educational purposes for midwives and medical students. For any medical advice, please consult your doctor ⚠️ Disclaimer: This content is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

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