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@paiyanumber1: ตัวนี้ท้อปสุด ใคร sensitive มากๆลองเลย นุ่มมาก #paseo #ทิชชู่เช็ดหน้า

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เสาหลักนักป้ายยา
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Wednesday 14 October 2026 17:18:46 GMT
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#LIVEINcentiveprogram#LIVEFEST2026#MakeLIVE#Count#paidpratNerShip#
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Full body functional strength workout in under 50 minutes 💪 A little bit of everything in this one. Heavy lifts, controlled movements, arms and core. Give it a try and save it for your next full body day. BLOCK 1 — E3MOM (18 Minutes) 6 Rounds — Every 3 Minutes: * Back Squat × 8 * TRX Skull Crushers × 12 Complete both movements, then rest for the remainder of the 3 minutes before starting again. BLOCK 2 — 16-Minute AMRAP Aim for 4 rounds: * Heavy DB Romanian Deadlift × 8–10 * KB Gorilla Row × 10–12 * DB Chest Press × 10–12 Move through each exercise at a controlled pace. Focus on good form and challenging weights rather than rushing through the rounds. BLOCK 3 — Arms + Core Finisher 3 Rounds: * Rope Cable Curl × Near Failure * Rope Triceps Pushdown × Near Failure * Hanging Leg Raises × Near Failure Keep the reps controlled and push close to failure without sacrificing form. Total working time: Approximately 45–50 minutes. Rest as needed during the AMRAP and finisher. The last few reps should be challenging! #FullBodyWorkout #FunctionalStrength #StrengthTraining #WorkoutRoutine #GymWorkout
Full body functional strength workout in under 50 minutes 💪 A little bit of everything in this one. Heavy lifts, controlled movements, arms and core. Give it a try and save it for your next full body day. BLOCK 1 — E3MOM (18 Minutes) 6 Rounds — Every 3 Minutes: * Back Squat × 8 * TRX Skull Crushers × 12 Complete both movements, then rest for the remainder of the 3 minutes before starting again. BLOCK 2 — 16-Minute AMRAP Aim for 4 rounds: * Heavy DB Romanian Deadlift × 8–10 * KB Gorilla Row × 10–12 * DB Chest Press × 10–12 Move through each exercise at a controlled pace. Focus on good form and challenging weights rather than rushing through the rounds. BLOCK 3 — Arms + Core Finisher 3 Rounds: * Rope Cable Curl × Near Failure * Rope Triceps Pushdown × Near Failure * Hanging Leg Raises × Near Failure Keep the reps controlled and push close to failure without sacrificing form. Total working time: Approximately 45–50 minutes. Rest as needed during the AMRAP and finisher. The last few reps should be challenging! #FullBodyWorkout #FunctionalStrength #StrengthTraining #WorkoutRoutine #GymWorkout
TEJANO LEGEND MICHAEL SALGADO SUFFERS STROKE DURING ARIZONA PERFORMANCE The Tejano music community is rallying around Michael Salgado following news that the beloved singer suffered a stroke on October 9, 2026. According to an official statement shared on his verified Facebook page, Salgado had just performed his first song in Safford, Arizona, when he suffered the stroke. He was transported by ambulance to a local hospital and later airlifted to Tucson for further medical attention. Two days later, Salgado returned home to San Antonio, where doctors continued monitoring his condition. Following evaluations by his medical team, including a cardiologist, neurologist, and stroke specialist, Salgado has been advised to temporarily step away from performing. His upcoming shows will be postponed for the next several weeks as he focuses on recovery. In his heartfelt statement, Salgado thanked his family, friends, fellow musicians, and fans for their prayers and continued support. For generations of Tejano music fans, Michael Salgado’s voice has been part of the soundtrack of their lives. Today, that same community is sending its love right back to him. ❤️ From all of us at Red Cardinal Entertainment, we wish Michael a full and healthy recovery. Source: Official statement from Michael Salgado, shared October 15, 2026. #MichaelSalgado #TejanoMusic #TejanoNews #presstejano #TejanoLegend @Michael salgado @michael salgado
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