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ครองแครงกรอบที่สูง156
ครองแครงกรอบที่สูง156
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Wednesday 14 October 2026 10:31:05 GMT
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Your relationship doesn't need perfection... it needs your presence. 🤍 Put the phone down. Slow down. Hold them a little longer. ❤️ Sometimes that's all love needs. Send this to your person. 🤍 #RealLove #Couple #CoupleLife #Relationship #MarriageLife #HusbandAndWife #LoveStory #TogetherForever
Your relationship doesn't need perfection... it needs your presence. 🤍 Put the phone down. Slow down. Hold them a little longer. ❤️ Sometimes that's all love needs. Send this to your person. 🤍 #RealLove #Couple #CoupleLife #Relationship #MarriageLife #HusbandAndWife #LoveStory #TogetherForever
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الا لا تـــلومـــانـــي 🌹 الشعر الجاهلي 🙃 @mr.arabeeat - مستر عربيات . . . #creatorsearchinsights #singingcover #vocals #singing #vocaloid #singer #cover #foryou #song #viral #fyp #الشعر #اناشيد
الا لا تـــلومـــانـــي 🌹 الشعر الجاهلي 🙃 @mr.arabeeat - مستر عربيات . . . #creatorsearchinsights #singingcover #vocals #singing #vocaloid #singer #cover #foryou #song #viral #fyp #الشعر #اناشيد


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Are bathroom disasters sabotaging your PB?? 😩🏃🏼‍♀️ You spend months training for a marathon, only for your gut to completely derail you on race day, sending you running to the bathroom multiple times, costing you 5, 10, even 15 minutes off the time you were hoping for. While GI issues are common in runners (and having IBS or a GI condition makes them worse), it’s NOT something you have to settle with. And.. It probably wasn’t just because you ate the “wrong” breakfast. 😉 There are 2 areas of consideration (& I help my athlete clients with IBS here): ⚡ GI Friendly Race Prep Nutrition (Short Term): 🍳 Morning of: Having a practiced & gut friendly (low fodmap, low fibre, low fat) race day breakfast is yes, still important (but not the only thing!) 🍝 Carb Load: Ensuring it’s the right amount for you (depends on your usual carb intake!) and TYPE of carbs that are GI-friendly can make or break your race. 🥤 Race Fuel: Having a game plan for how much carb & fluid to take, what types and when can also make or break your race (and your gut). 🌱 & Building Gut Resilience (Long Term): 🚽 Supporting your bowel routine: Often runners get diarrhea on race day due to constipation leading up to the race. Making sure you are properly emptying before the race can make a huge difference! 🔥 Calming inflammation in the gut: Creating a healthy gut environment so that your gut IS more able to tolerate the stress of racing when those demands are placed. 🏃‍♀️Gut Training: Figuring out what meals pre running/ hard training as well as training your gut to handle more fluids & carbs over time. So, if you’re an athlete or active individual who feels like you’ve “tried it all” but you’re STILL stuck in the cycle of bloating, pain and unpredictable bowel movements… I’m breaking down the most common mistakes that could be keeping you stuck inside my free LIVE IBS training 🙌🏻 You’ll learn how to calm your symptoms, get clarity on what your gut actually needs, and build an IBS management plan that fits your training plans, travel, adventures & real life. Go to gutfitnutrition.com/heal-ibs-training to register now! #ibsdietitian#guttok#ibsdiet#fitnessexpert#fyp
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