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BiduanMautt🦋
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Wednesday 14 October 2026 10:33:49 GMT
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Anti-Inflammatory Meal Ideas, Episode 11 👩🏽‍🍳 Soy Ginger Salmon with Broccoli & Basmati Rice (or brown rice) Ingredients: Salmon 300–350g salmon, cut into bite-sized pieces 1 tbsp soy sauce 1 tbsp honey 1 tsp sesame oil 1 tsp freshly grated ginger 1 garlic clove, minced 1 tsp rice vinegar or lime juice 1 tsp olive oil, for cooking Sesame seeds and spring onion, to serve Bowl: 1 cup basmati rice or brown rice Broccoli florets Lime wedges, optional Rocket + Olive oil + salt + lemon Avocado Method: 1. Cook the rice: Rinse 1 cup basmati rice. Add to a pot with 2 cups water. Bring to a boil, then cover and simmer on low for about 12 minutes. Turn off the heat and let it sit covered for 5 minutes before fluffing. 2. Make the sauce: Mix soy sauce, honey, sesame oil, ginger, garlic and rice vinegar or lime juice in a small bowl. 3. Cook the salmon: Pat the salmon dry and toss with half of the sauce. Heat olive oil in a pan over medium-high heat. Add salmon pieces in a single layer and pan-fry for 2–3 minutes per side, until golden and cooked through. 4. Boil the broccoli: Bring a pot of water to a boil and add broccoli. Cook for 2–3 minutes until bright green and just tender. Drain well. 5. Serve: Add basmati rice to a bowl, top with broccoli, rocket, avocado and soy ginger salmon. Finish with sesame seeds, spring onion and a squeeze of lime.
Anti-Inflammatory Meal Ideas, Episode 11 👩🏽‍🍳 Soy Ginger Salmon with Broccoli & Basmati Rice (or brown rice) Ingredients: Salmon 300–350g salmon, cut into bite-sized pieces 1 tbsp soy sauce 1 tbsp honey 1 tsp sesame oil 1 tsp freshly grated ginger 1 garlic clove, minced 1 tsp rice vinegar or lime juice 1 tsp olive oil, for cooking Sesame seeds and spring onion, to serve Bowl: 1 cup basmati rice or brown rice Broccoli florets Lime wedges, optional Rocket + Olive oil + salt + lemon Avocado Method: 1. Cook the rice: Rinse 1 cup basmati rice. Add to a pot with 2 cups water. Bring to a boil, then cover and simmer on low for about 12 minutes. Turn off the heat and let it sit covered for 5 minutes before fluffing. 2. Make the sauce: Mix soy sauce, honey, sesame oil, ginger, garlic and rice vinegar or lime juice in a small bowl. 3. Cook the salmon: Pat the salmon dry and toss with half of the sauce. Heat olive oil in a pan over medium-high heat. Add salmon pieces in a single layer and pan-fry for 2–3 minutes per side, until golden and cooked through. 4. Boil the broccoli: Bring a pot of water to a boil and add broccoli. Cook for 2–3 minutes until bright green and just tender. Drain well. 5. Serve: Add basmati rice to a bowl, top with broccoli, rocket, avocado and soy ginger salmon. Finish with sesame seeds, spring onion and a squeeze of lime.
Let me help you stay on track for 2026… @Cal AI this app will help you stay on your health journey through the year!!! Super easy, User Friendly… go download it NOW!! #newyearsresolution #2026 #healthylifestyle #calorietracking #calAI
Let me help you stay on track for 2026… @Cal AI this app will help you stay on your health journey through the year!!! Super easy, User Friendly… go download it NOW!! #newyearsresolution #2026 #healthylifestyle #calorietracking #calAI

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