@84leo_._: Your shoulders and triceps won’t grow if you keep training EASY. 💀🔥 Want bigger shoulders and thicker triceps? Try this brutal dumbbell workout. 💪 🔥 4 Exercises to Build Serious Size: 1. Dumbbell Lateral Raises — 4 sets × 12–15 reps 2. Dumbbell Push Pull — 4 sets × 10–15 reps 3. Overhead Triceps Extensions — 4 sets × 15–18 reps 4. Dumbbell Triceps Kickbacks — 4 sets × 12–15 reps ⏱️ Rest 60–90 seconds between sets. 💪 Control every rep. No swinging. 📈 Increase weight or reps as you get stronger. 🔥 Focus on form, not ego. You don’t need a fancy gym. Just dumbbells, consistency, and progressive overload. Save this workout and try it on your next shoulder day! 🔥 #ShoulderWorkout #TricepsWorkout #MuscleGrowth #creatorsearchinsights #shoulderandtricep

Leo | confidence is in fitness

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Wednesday 14 October 2026 11:25:49 GMT