@khadim.bamba2828: #cejour-là

khadim Bamba 2828

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Wednesday 14 October 2026 11:40:17 GMT

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M____😎🤑 :

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2026-10-14 15:43:07

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baye diop :

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2026-10-14 12:02:17

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user8873025828189 :

Si[Réconfortant][Réconfortant][Réconfortant]

2026-10-14 12:44:26

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Borom touba amoll morom ✪ :

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2026-10-14 16:39:18

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Lakhatproo😎😇🫀🥰LEYE :

2026-10-14 14:22:42

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momo le boss🥰🧠💫 :

Kharal fofou ba raye bi nieuw😂

2026-10-14 15:49:39

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momin bi😎😎😎 :

bo lafi police feke ga kham ne serigne touba amol morom

2026-10-14 13:21:57

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Mamadoualpha :

😂

2026-10-14 15:47:33

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soumare électronique business :

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2026-10-14 17:01:34

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lam sonko🇸🇳et🇲🇷 :

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2026-10-14 15:40:41

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birane cisse :

@ibrakhayrawanethiouraye

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2026-10-14 14:38:09

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fatou :

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2026-10-14 13:34:07

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khadim 1104 :

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2026-10-14 13:35:20

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mbéne fall mou sidy :

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2026-10-14 13:22:53

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fallou biaye 🤬 :

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To see more videos from user @khadim.bamba2828, please go to the Tikwm homepage.

Other Videos

Stop Wasting Your Back Workout — Fix This Now.If you can’t feel your back working, it won’t grow. Most people pull with their arms during rows and pulldowns — that’s the problem. Here’s how to actually train your back: • Pull with your elbows, not your hands Think about driving your elbows down and back, not just moving the weight. • Slow down the negative Control the weight on the way back (3–4 seconds). This builds more muscle. • Pause and squeeze At the top of every rep, hold for 1 second and squeeze your back hard. • Chest up, shoulders down Don’t shrug. Keep your shoulders depressed to fully activate your lats. • Use straps if needed If your grip fails first, your back isn’t getting fully trained. Train smarter, not heavier — your back will show it. #Original #backworkout #lattraining #gymtips #fitnessmotivation

Stop Wasting Your Back Workout — Fix This Now.If you can’t feel your back working, it won’t grow. Most people pull with their arms during rows and pulldowns — that’s the problem. Here’s how to actually train your back: • Pull with your elbows, not your hands Think about driving your elbows down and back, not just moving the weight. • Slow down the negative Control the weight on the way back (3–4 seconds). This builds more muscle. • Pause and squeeze At the top of every rep, hold for 1 second and squeeze your back hard. • Chest up, shoulders down Don’t shrug. Keep your shoulders depressed to fully activate your lats. • Use straps if needed If your grip fails first, your back isn’t getting fully trained. Train smarter, not heavier — your back will show it. #Original #backworkout #lattraining #gymtips #fitnessmotivation

$Meals to Make the Day After Thanksgiving 🦃✨\nLight, cozy, and built from leftovers—save money, save time, feel good.\n\nBreakfast\n🍊 Cranberry-Orange Yogurt Parfait (Leftovers Remix)\nIngredients: Greek yogurt · leftover cranberry sauce · orange zest · toasted pecans · granola\nInstructions: Layer yogurt and cranberry sauce in a glass. Top with pecans, granola, and a pinch of zest. Eat cold and feel refreshed.\n\nLunch\n🥣 Cozy Leftover Turkey & Wild Rice Soup\nIngredients: olive oil · onion · carrots · celery · garlic · turkey or chicken stock · wild rice · leftover turkey (shredded) · thyme · lemon\nInstructions: Sauté onion, carrots, celery in olive oil 5 min; add garlic 30 sec. Pour in stock and wild rice; simmer until rice is tender (35–40 min). Stir in turkey and thyme; warm through. Finish with lemon.\n\nDinner\n🥗 Harvest Turkey Grain Bowl with Cranberry Vinaigrette\nIngredients: leftover turkey · roasted sweet potatoes or squash · roasted Brussels sprouts or green beans · cooked farro or quinoa · arugula/baby greens · pumpkin seeds · cranberry sauce · olive oil · apple cider vinegar · Dijon mustard\nInstructions: Whisk vinaigrette (cranberry sauce, olive oil, vinegar, Dijon + pinch of salt). In a bowl, layer grains, greens, turkey, and roasted veg. Drizzle vinaigrette, sprinkle pumpkin seeds.\n\nSave this for tomorrow’s game plan and tag me when you remix your leftovers! 🙌\n\n#thanksgivingleftovers #leftoverturkey #healthycomfortfood #holidayreset #easyfamilymeals$
Meals to Make the Day After Thanksgiving 🦃✨\nLight, cozy, and built from leftovers—save money, save time, feel good.\n\nBreakfast\n🍊 Cranberry-Orange Yogurt Parfait (Leftovers Remix)\nIngredients: Greek yogurt · leftover cranberry sauce · orange zest · toasted pecans · granola\nInstructions: Layer yogurt and cranberry sauce in a glass. Top with pecans, granola, and a pinch of zest. Eat cold and feel refreshed.\n\nLunch\n🥣 Cozy Leftover Turkey & Wild Rice Soup\nIngredients: olive oil · onion · carrots · celery · garlic · turkey or chicken stock · wild rice · leftover turkey (shredded) · thyme · lemon\nInstructions: Sauté onion, carrots, celery in olive oil 5 min; add garlic 30 sec. Pour in stock and wild rice; simmer until rice is tender (35–40 min). Stir in turkey and thyme; warm through. Finish with lemon.\n\nDinner\n🥗 Harvest Turkey Grain Bowl with Cranberry Vinaigrette\nIngredients: leftover turkey · roasted sweet potatoes or squash · roasted Brussels sprouts or green beans · cooked farro or quinoa · arugula/baby greens · pumpkin seeds · cranberry sauce · olive oil · apple cider vinegar · Dijon mustard\nInstructions: Whisk vinaigrette (cranberry sauce, olive oil, vinegar, Dijon + pinch of salt). In a bowl, layer grains, greens, turkey, and roasted veg. Drizzle vinaigrette, sprinkle pumpkin seeds.\n\nSave this for tomorrow’s game plan and tag me when you remix your leftovers! 🙌\n\n#thanksgivingleftovers #leftoverturkey #healthycomfortfood #holidayreset #easyfamilymeals

Shane & Illya Drama! #IntenseCompetition #ShaneAndIllya #CraveTV #TVDrama #RealityTV

Shane & Illya Drama! #IntenseCompetition #ShaneAndIllya #CraveTV #TVDrama #RealityTV

🎃 #fyp #hindisong #nepalimuser #explore #dance 😆

🎃 #fyp #hindisong #nepalimuser #explore #dance 😆

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