@dennisearl: 10 weeks into this building phase! 💪🏻 207 pounds on stage ➡️ 235 pounds this morning. That’s 28 pounds gained, but don’t confuse scale weight with muscle growth! Glycogen, water retention, food volume, some body fat, and yes, some actual new muscle tissue. It’s all part of the process. I’m eating over 4,000 calories a day, training my ass off, getting stronger, and still keeping visible definition. The goal isn’t just to get heavier. It’s to build quality muscle! Now let’s hear it! What’s the most weight you’ve gained during a bulk, and how much do you think was actually muscle? 👊🏻 #BodybuildingOver50 #BuildingMuscle #BulkingSeason #MuscleGrowth #FitOver50

tonybetone :

bro you're like a messiah give all us older guys. hope there is a chance that all of us can get to where your at in that puts confidence in a lot of us

papa.joey_fit50s :

Are you staying in Classic or have you considered Men’s Physique since the overall body composition has moved to your build?

Toot :

You can see the fat??? Where?

Jack3dCowboy :

DEXA scans help to put the data into your phases. I’m currently running quarterly DEXA scans with quarterly blood paneling for my data

amiramer3515 :

،Nice cood yes

🤡 :

Neon Cultura :

Are you giving tips to people on PEDs or is this supposed to be for the average person [Cool]