@hypertrophycoach: A leg day with only one main quad exercise: Joe Bennett on hack squats with Cody Montgomery. Terrence Ruffin and I are both pretty quad dominant, so this leg day deprioritizes quads a touch: one main quad exercise, later in the workout, and we just keep progressing it over time. Hack squats supersetted with lying leg curls, because the seated curl trains the hamstrings fully lengthened and the lying curl takes them to fully shortened. Slightly different length, same muscle. #hacksquat #legday #quads #codymontgomery #lyinglegcurl

HypertrophyCoach - Joe Bennett

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Wednesday 14 October 2026 12:03:31 GMT