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Mỏ hỗn là tao
Mỏ hỗn là tao
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Wednesday 14 October 2026 12:40:00 GMT
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tn.thy20
𝓝𝓪𝓶®©™ :
sớm
2026-10-14 12:42:22
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tho.nguyn.nguyn60
NGUYÊN BELL ĐÂY✨✨ :
sớm
2026-10-14 12:50:26
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e phanh wibu ~ :
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2026-10-14 12:46:50
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Daisy và Cooper tạo dáng_ một tay khoác vai, một tay like
Daisy và Cooper tạo dáng_ một tay khoác vai, một tay like
There’s an interesting subset of people who seem to experience improved gut motility with thiamine (vitamin B1) supplementation. Admittedly, I used food here for creative flare (oatmeal and eggs both have thiamine),but it works best when using supplements. First off, thiamine and fiber do very different things and are not interchangeable. Fiber is incredibly important for gut health and can help prevent constipation and sometimes treat mild constipation, but its direct effects on motility are generally fairly modest. Thiamine is interesting because, in some people, supplementation seems to improve GI motility itself. Anecdotally, I’ve seen it help both stomach and colonic motility. The data is still preclinical and observational in nature, but it can be a low hanging fruit option to try. It certainly doesn’t work for everyone, and we’re still trying to understand who is most likely to respond. Having a “normal” thiamine level also doesn’t necessarily mean that someone won’t benefit from supplementation. So it’s tricky. And pardon the artistic licensing in the video—in practice, I’m generally talking about supplementation rather than trying to get therapeutic amounts from food. Sometimes a 4–6 week trial of benfotiamine 200 mg daily can be a reasonable place to start. It’s a relatively low-risk option that doesn’t get discussed very often, and I’ve seen some people have surprisingly meaningful responses. Always discuss supplements and dosing with your healthcare provider first. This is educational content, not medical advice. PubMed PMID 34970882 PubMed PMID 38760704 #mcas #heds #gastroparesis #constipation bloatin
There’s an interesting subset of people who seem to experience improved gut motility with thiamine (vitamin B1) supplementation. Admittedly, I used food here for creative flare (oatmeal and eggs both have thiamine),but it works best when using supplements. First off, thiamine and fiber do very different things and are not interchangeable. Fiber is incredibly important for gut health and can help prevent constipation and sometimes treat mild constipation, but its direct effects on motility are generally fairly modest. Thiamine is interesting because, in some people, supplementation seems to improve GI motility itself. Anecdotally, I’ve seen it help both stomach and colonic motility. The data is still preclinical and observational in nature, but it can be a low hanging fruit option to try. It certainly doesn’t work for everyone, and we’re still trying to understand who is most likely to respond. Having a “normal” thiamine level also doesn’t necessarily mean that someone won’t benefit from supplementation. So it’s tricky. And pardon the artistic licensing in the video—in practice, I’m generally talking about supplementation rather than trying to get therapeutic amounts from food. Sometimes a 4–6 week trial of benfotiamine 200 mg daily can be a reasonable place to start. It’s a relatively low-risk option that doesn’t get discussed very often, and I’ve seen some people have surprisingly meaningful responses. Always discuss supplements and dosing with your healthcare provider first. This is educational content, not medical advice. PubMed PMID 34970882 PubMed PMID 38760704 #mcas #heds #gastroparesis #constipation bloatin
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