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@gauxiecc:

Nhìn cái gì???
Nhìn cái gì???
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Wednesday 14 October 2026 12:10:27 GMT
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one of the lower body days (+ some abs) I used during clinical rotations when I needed a time-efficient workout. just because you’re busy doesn’t mean you can skip legs 😵‍💫 so save this for your next lower body day i kept it to 2 high-intensity working sets per exercise, except for calves because I missed out on the Asian genetics lottery and don’t have naturally big calves 😭 for heavier compounds, i’d also include 1–2 warm-up sets before reaching my working weight and rest about 2 minutes between working sets when time was limited, I usually opted for leg press, hack squat, or smith machine squats because they were faster to set up and easier to push after a long day, even though I still love barbell squats I’ll be posting my upper and lower B days soon, along with a full breakdown of my current workout split and the split I used during clerkships #gym #Fitness #medstudent #legday#tiktok
one of the lower body days (+ some abs) I used during clinical rotations when I needed a time-efficient workout. just because you’re busy doesn’t mean you can skip legs 😵‍💫 so save this for your next lower body day i kept it to 2 high-intensity working sets per exercise, except for calves because I missed out on the Asian genetics lottery and don’t have naturally big calves 😭 for heavier compounds, i’d also include 1–2 warm-up sets before reaching my working weight and rest about 2 minutes between working sets when time was limited, I usually opted for leg press, hack squat, or smith machine squats because they were faster to set up and easier to push after a long day, even though I still love barbell squats I’ll be posting my upper and lower B days soon, along with a full breakdown of my current workout split and the split I used during clerkships #gym #Fitness #medstudent #legday#tiktok
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আমার মতো কে কে এমন কর আপুরা 🤣🤣
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